Pilates Plus
Service Description
This class is tailored to help build core strength, improving balance, and ease joint stiffness. The goal is to help older adults maintain functional independence, move without pain, and prevent common injuries. Why is Pilates so good for ages 65+? • reduce future risk fall • ease arthritis related rigidity • improved posture • higher bone density • mental wellness All equipment is provided however if you would rather bring your own mat, please do.
Upcoming Sessions
Cancellation Policy
Cancellations made more than 12 hours before the scheduled class will receive a full refund or class credit. Cancellations made within 12 hours of the class start time are non-refundable. No-shows will be charged the full class fee.
Contact Details
2 Norwich Street, Dereham, UK
07402823850
movewithbeth@outlook.com